8 Day Buddha Challenge
Introduction to Buddhism for anyone curious about Buddhism or a brush up for current Buddhists. Improve your life and those around you. Help the world put an end to suffering. A fun way to challenge yourself with self improvement.
One of the most essential tenets of Buddhism from the teaching of the Buddha is the outline of the Eightfold Path. In his teaching the Buddha listed 8 qualities or aspirations that we can cultivate in order to lead us closer and closer to enlightened consciousness.
For this 8 day Buddhist challenge, each day we well explore one of the eight parts of the Eightfold Path. Each day there will be a story, a teaching, a meditation, and an exercise, followed by a journal entry to be made at the end of the day.
Right understanding (Samma ditthi)
Right thought (Samma sankappa)
Right speech (Samma vaca)
Right action (Samma kammanta)
Right livelihood (Samma ajiva)
Right effort (Samma vayama)
Right mindfulness (Samma sati)
Right concentration (Samma samadhi)